Alcoholism the 5 stages of recovery that I went through. All these are the 5 stage s of my healing after alcoholism. Basically some of goals and milestones I put myself. All this came to mind one afternoon when I decided this alcoholism was sufficient and I had to get sober. I think everybody who quits drinking at a certain point in there life has this penny drop second and the realised enough was enough. For me personally having been living in bed for several weeks and having almost exhausted every avenue for assistance. This time was for me personally.
I detoxed for 7 days before then proceeded into a halfway house. I needed to be sober for 3 -5 days before I had been in this place. (I was intended to say from the video 7 day complete detox then I was transferred into rehab/halfway house - I said . It was 7 complete days sober).
Stage 1 - Take Responsibility for yourself and your activities going forward.Make a strategy and stick to it and look back to start dwelling on the past as your own going through your alcohol retrieval. You need to proceed with your life, out of alcoholism and to recovery. Start being selfish. Essentially what that means its ok to be selfish in recovery from alcohol. This moment is for you and no one else make the most of it. This time is only going to come once, so cherish it.
Phase 2 Followed the strategy that I had made to stop drinking alcohol. Never deviate from this plan. The single person who was in my own way was me. This is going to be the same for you. Hurry through that barrier and only do what you have proposed. Try this you will be amazed how effective it is.
Phase 3 - Halfway house and exercise/fitness After I got myself established in my home I started to focus on m health and fitness following alcoholism. This wasn't too difficult to do consider it or not. They were 2 people in the alcohol rehabilitation unit which were chefs. So food wise we had anything we wanted. Fundamentally when people used to go to the place. For example a relative. They always used to state something along the lines. This area is like a holiday camp without alcohol. Or We'd say from the UK it like Butlins without beer.
You have to start working o your psychological health after alcoholism to sobriety. It will during your alcohol recovery get very confusing having an alcoholic and when you quit drinking fog settles and its only then will you see what work Has to Be done mentally and physically
Phase 5 - Getting back into society and back into work following alcoholism. Getting yourself back into work and getting established in a home and flat on the outside (so to speak) is a small daunting task. To a people that had never lived independently or never actually had to look after their finances. Alcoholism recovery and getting back into retrieval goes hand in hand. When you stop drinking and you also get sober you want to really work at getting out yourself in society. You need to get out there and begin talking to individuals on a daily basis following your alcoholism. This works creators for your mental health when you are sober and on the path to recovery.